Why am I tired all the time?

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

- Raw dairy

It's the main fuel source for your brain cells.

- Honey

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

Your gut will thank you.

11. Get your Testosterone levels checked.

- Fruits

- Red meat